A2 Desi Ghee from La Rasoi
Natural, premium quality desi ghee that can support a
family’s health is available on the Safe Shop website. Ghee has always been
part of Indian family traditions as well as meals. It is used in lamps
during prayers and festivals. A spoonful of ghee is often added on top of
cooked food by an indulgent parent or grandparent. Many of us can relate to the
sense of care and comfort this gesture conveys. Nutritious khichdi, mithai, ‘churma’
laddu and other homemade preparations with ghee have been relished by
generations. Since children have higher energy and growth needs, ghee can help
with better absorption of vitamins and enhance overall nutrient uptake. In
fact, children are fed ghee in food from an early age since it promotes a
healthy appetite. Adding wholesome flavor to the simplest of foods like
dal-rice makes it particularly useful for those with poor appetites or picky
about food. Adults can find in it a healthy source of energy. Helping with
joint lubrication makes it a good choice for the elderly as well.
Modern Lifestyle & Weight Management
Whether it’s children or adults, today’s lifestyles can be
demanding for all. Many people are choosing to return to traditional foods
to find balance. Desi ghee has fit beautifully as a nutrient-dense fat into the
concepts of mindful eating and clean-ingredient kitchens. We are witnessing
an increase in wellness-focused homes where food does not always have to be
trending or complicated to be nourishing.
Many people avoid consuming ghee thinking it causes weight
gain. Excess consumption can lead to a higher calorie intake, however, moderate
consumption of ghee may support healthy eating and weight management. This is
because it helps with satiety or the feeling of fullness for longer, which in
turn can keep you away from unhealthy snacking. Besides the reduction in junk
food cravings, it supports slow, balanced energy release which can steady
metabolism. Therefore, for weight management the focus should be on the quality
and quantity of ghee, instead of eliminating it from the diet.
Ayurveda
Known as Ghrita, ghee has been considered a powerful and
nourishing food. Desi ghee or ghee that is made from the milk of desi or
indigenous cow breeds is used for improving digestion and metabolism, improving
memory, strength, immunity, balancing Vata and Pitta doshas, Panchakarma
therapies, and as a carrier for herbal medicines. Ayurvedic texts contain
the benefits and use of ghee made from desi cow milk. As deepan, it can kindle
the digestive fire gently without causing irritation.
A2 Desi Ghee
Ghee has been a part of Indian food and culture for many
thousands of years. From daily meals to festivals and religious rituals, it is
seen as essential, pure, and nourishing. Today, people have become more careful
about what they eat which is one of the reasons why A2 desi ghee is getting
special attention. People are talking about it in health classes, homes, and
celebrity kitchens. What is A2 desi ghee? Is it considered better than other
cooking mediums? Can it be used in everyday Indian cooking? Let us discuss the
features, benefits, and uses of A2 cow ghee to help you make the right choice
for your family.
When butter made from A2 milk is slowly heated and clarified
using traditional methods, it is known as A2 desi ghee. Milk proteins are
mainly of two types- A1 and A2 beta-casein. Indian or desi cows produce
milk that contains A2 beta-casein protein, which is believed to be easier to
digest than A1 protein. A1 protein is found in many foreign or cross-bred cows.
A2 desi ghee is ghee made from the milk of A2 cows, which are indigenous Indian
cow breeds. Popular Indian A2 cow breeds include Gir, Sahiwal, Red Sindhi,
Tharparkar, and Rathi. Using the milk from these cows to make ghee using
traditional methods, gives us pure A2 desi ghee. In terms of the difference
between A2 ghee and regular ghee, the main difference is the type of milk used.
While A2 ghee is made from A2 cow milk, regular ghee may be made from A1 cow
milk, mixed cow breeds’ milk, or buffalo milk. Many people find A2 ghee easier
on digestion and therefore, lighter for daily use. A2 desi ghee is growing
popular with everyone and is recommended for children, elders, and people with
sensitive digestion.
Benefits
When consumed in moderation, A2 desi ghee is said to offer
many benefits. Since it contains butyric acid, gut lining health is nourished
and supported. It helps stimulate digestive enzymes and improve absorption of
nutrients from food. Being rich in good fats refers to fatty acids like
Omega-3, 6 and 9 to benefit brain and heart health and provide balanced, long
lasting energy without causing rapid glucose fluctuations. Grass fed cows
produce more of the beneficial fats and the bilona method retains more of the
nutrients. A2 ghee contains essential vitamins that are fat-soluble, such as
A, D, E, and K. These vitamins support skin, hair, eyes, bones, heart,
immunity, and overall wellness along with better detoxification. It has a high
smoke point and does not break down easily at high temperatures, like some oils
do. This makes it safe for Indian cooking which involves frying, roasting, and
tadka at high temperatures.
Bilona Method
Authentic A2 desi ghee is made using the Bilona method,
which is an ancient Indian process. Many of our grandmothers used the same
method for home made ghee preparation. Steps in the Bilona process involve
boiling fresh A2 cow milk. After that it is cooled and set into curd using
natural culture or ‘jaaman’. The curd is then slowly churned to extract butter
which is heated on a low flame. Here the milk solids separate, leaving behind
pure ghee. This slow method has several advantages. It preserves
nutrients and brings out a fine aroma and taste. Pure, slightly grainy, golden,
bilona-made ghee is a slow, natural process and not a high-speed
factory-process.
Everyday Meals
A2 ghee is extremely versatile and suits almost all Indian
dishes, both savoury and sweet. It can be used for cooking and can be added to
cooked items for enhanced flavour and rich taste. One spoon of this ghee can
enhance taste and aroma.
You can use it for tadka or tempering cooked vegetables
and dals, cooking or stir- frying vegetables, deep frying snacks like samosas
or vadas, kneading dough for rotis or pooris, making parathas, and for rice
preparations like biryani, khichdi, and pulao. Indian sweets like halwa and
laddoos taste incredibly delicious when prepared which A2 ghee.
Determining Purity
Before buying, you may check that the pack label mentions A2
cow breeds and bilona or traditional method. A good brand will be transparent
with the sourcing details. Use sensory checks for appearance and aroma. The
texture should look grainy when cool and smooth when warm or melted. The
aroma should be pleasant and strong, without being overpowering. Ghee that
looks too white or smells flat is likely not authentic A2 ghee. Pure A2 desi
ghee has a natural golden yellow colour without any artificial colour added.
This colour is said to be a result of beta-carotene which is present in the
milk of grass-fed indigenous cows. The deep yellow colour is seen as a sign of
purity and traditional manual processing.
Storage
Keep the lid tightly closed and store the clean dry jar or
container in a cool, dry place away from moisture. Always use a clean, dry
spoon. Refrigeration is not required since milk solids and moisture have
been removed from pure ghee. It can stay fresh for months at room
temperature when handled properly.
A2 Desi Ghee from La Rasoi
When compared to refined oils, A2 ghee is more natural and
stable at high heat. It can be consumed daily. 1–2 teaspoons of A2
ghee daily are suitable for most people, with one teaspoon containing about 40
calories. The quantity of consumption can be adjusted based on age, activity
level, overall diet, and health condition. Ghee works best as part of a balanced
meal, and must not be consumed in excess. It contains negligible lactose,
making it suitable for many lactose-sensitive people. A2 desi ghee costs more
for a couple of reasons including purity and tradition. Desi cows have lesser
yield and give moderate quantities of milk when compared to hybrid breeds that
are developed for higher milk production. However, desi cow milk is considered
as better quality and more nutritious. Roughly around 25–30 litres of milk may
be needed to arrive at 1 litre of A2 ghee. Respect for indigenous cows is
practiced and they are well cared for. Ethical sourcing means that cows are fed
natural grass without artificial supplementation. Moreover, the bilona method
requires more time since the processing is manual and done in small batches.
All these reasons put together position A2 desi ghee as a premium, healthier
option.
Representing traditional, ethical farming, careful
preparation, and balanced living, A2 ghee is a clean and nourishing source
of healthy energy when used in moderation as part of a balanced diet. In
today’s fast-paced world, A2 desi ghee reminds us that good health can often
come from simple, healthy choices, like a teaspoon of A2 ghee that is gentle on
the stomach. A2 desi ghee is not just any food. It is a blend of tradition and
nourishment that provides easy-to-digest energy. Sometimes, moving forward can
also involve looking back, and A2 desi ghee is a modern trend signifying a
healthy return to India’s time-tested food wisdom.
Those persons that have been advised by their doctors to
avoid ghee or are on medication for health conditions where ghee is not
recommended, should follow their doctor’s advice.
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