Everybody aims to stay active, energetic, strong and also possess good immunity. While much of it can be attributed to age and genetics, a healthy diet, lifestyle changes and supplements can often help to achieve the same. Most people can fulfil their dietary requirement from daily food. For instance, some vitamins can be produced in the body by consuming protein foods.

However, if the protein consumption is inadequate or meals are not always wholesome, it can lead to shortage or deficiency of that protein. Which can affect the functioning of various body systems. Similarly, lifestyles that include a lot of travel, insufficient outdoor activity, irregular meal timings, high levels of stress, inadequate sleep and existing health conditions can also result in one deficiency or another. Poor food-intake, low energy levels, mood swings, excess weight loss or gain and frequent bouts of flu can be some symptoms of nutritional deficiencies. Fortunately, missing nutrients can be replenished via health supplements.

Agile body is a vegetarian formula with dissolvable minerals and vitamins. Combined to relieve fatigue and weakness, it can bring more energy to your day. This multivitamin powder for improved energy and immunity falls under Safe Shop’s natural health brand, Haoma. It can help close deficiency gaps, keep muscles strong and flexible and enable you to focus better on an active lifestyle. Which in turn can offer a positive impact that includes improved sleep quality, healthy appetite and better immunity. Agile multivitamin powder contains a well-formulated blend of amino acids, vitamins, plant and proteins,


some of which are being detailed in the following passages. One of the main amino acids in the brain, retina, muscle tissue and organs throughout the body is L Taurine. Major support is provided by it to the immune system through its antioxidant properties; it protects tissues from oxidative stress leading to reduced chances of neurodegenerative disorders.

Clinical trials have shown l taurine molecules as having the potential to prevent infectious and chronic inflammatory conditions. It supports a number of body systems, particularly the nervous system. Along with boosting liver and kidney function, it protects and supports cellular activity and can also help improve insulin sensitivity. This amino acid is said to help with better eye and heart health. With respect to the latter, it works by helping to modulate blood pressure.

L-carnitine is another non-essential amino acid that is naturally produced by the body. Found in foods like avocados, milk, eggs and red meat, it plays an important role in the body's metabolism. By working on the mitochondria which are the energy-producing units of cells, fat is converted to energy. Better metabolism, higher energy level and weight management makes this a popular inclusion in dietary supplements. You may notice improved athletic performance and reduced muscle strain. With faster recovery after exercise and less muscle soreness, you can continue to engage in regular exercise or intense workouts. Some studies have suggested that it may also contribute positively to brain function, immune function and heart health. With better immunity, it may also offer anti-aging benefits.

Glutamine plays a key role for the digestive and immune systems. To maintain a healthy gut, it strengthens the cell barrier that protects the intestines. It protects against infections and is actively involved in the repair of damaged tissues. An essential protein building block that also helps produce other amino acids, it removes waste products like ammonia from the body. Glutamine is found in food sources like meat, poultry, eggs, milk, yogurt, cheese, protein- rich nuts, tofu, vegetables like corn and red cabbage, and grains such as rice and oats. Known to boost energy, Ginseng is a herb that has been traditionally used to deal with symptoms of fatigue. It can also prove beneficial in balancing blood sugar and insulin levels. Ideal sugar level is directly related to improvement in cholesterol counts. Reduction in stress and increased relaxation are other known benefits of this plant. Its anti-viral properties have been recorded in some studies. The plant extracts assist with improving brain functions like memory and processing. Ginsenosides, the active components of ginseng, are said to help reduce inflammation.

One of the 8 vitamins that a healthy body needs, Niacinamide, is one of the two forms of B3. A major benefactor for skin, it offers anti inflammatory protection and effectively heals various skin conditions, ranging from acne to sunburn and rosacea. This essential nutrient’s benefits range from guarding skin health to detoxing kidneys. Vitamin B6 can be derived from a balanced diet which includes fish, dairy, poultry, beans, nuts, fruits and vegetables, such as watermelon and spinach. Sufficient levels help the body break down protein, carbohydrates, and fats to help build muscle, produce energy and enable you to follow a productive routine. Which boosts overall health and immunity as byproducts. B6 helps produce brain signalling chemicals or neurotransmitters like serotonin. Haemoglobin, which carries oxygen to red blood cells is also made with the aid of this vitamin.

Vitamin C is a vital nutrient that can be found naturally in fruits and vegetables. While many can derive it from their food, some people may be required to supplement it. This vitamin needs to be replenished daily as the body does not store any surplus from what is consumed. This vitamin helps with the production of collagen and the amino acid, l carnitine. It helps with the absorption of iron and hastens wound healing. Plus, it contributes to the formation and maintenance of bones, cartilage, skin, and blood vessels. As an antioxidant, it supports the immune system. With significant immunity boosting abilities, it keeps coughs and colds at bay. As a powerful antioxidant, it reduces inflammation and the risk of developing various health conditions.

Another vitamin that needs daily replenishment, Folic acid, is found in green leafy vegetables such as spinach and kale, and broccoli. Besides reducing blood pressure and therefore, the risk of heart disease, folic acid significantly improves the functioning of the brain. Most nutritional supplements can be taken with prescription medications.While supplements can promote a healthier, active lifestyle, make sure to

reconfirm their use and dosage with your doctor, before consuming them. It is always a good idea as the ingredients may interact with certain medications and may not be appropriate for everyone. 

Disclaimer: Consult your physician before starting on any supplements, especially in case of existing health conditions or allergies. Study the ingredient list carefully. The information provided on this website is not a substitute for advice from your doctor or healthcare professional.