The most abundant natural protein made by the body is known as Collagen. Found in skin, bones muscles, tendons, blood vessels and digestive system, the fibrous protein network gives skin elasticity and holds the joints together. Accounting for 30% of the body’s protein constituents, Collagen performs the vital task of creating structure, support, and, therefore, strength, for skin, muscles, bones and connective tissues. It  can be compared to a glue that holds the body together. The externally visible effect of Collagen is in healthy hair, skin, joints, teeth and nails. As the production of this protein reduces with age, and existing collagen breaks down faster, it shows up on the outside as wrinkles, stretch marks and painful joints.

Proteins are made from amino acids and proline, glycine and hydroxyproline are the main amino acids in collagen. Together, they form groups and create complex supporting structures. Vitamin C, zinc, copper and manganese are also a part of these support systems.

Though not visible on the outside, processing is constantly on in the wonderful machine that is the body. Internally too, collagen has a positive impact on metabolism and muscle mass. It is also found in the intestinal lining, which thins down with age. As far as metabolism is concerned, as glucose is converted into energy by the amino acid glycine, a component of collagen, it helps with more lean muscle. This in turn speeds up metabolism as muscle burns more calories than fat. Taking vitamin C supplement along with collagen is said to further aid metabolism. This powerful protein helps heal wounds and scars by promoting cell regeneration. It boosts immunity by taking care of various body systems.


By supporting the liver, collagen aids the detoxifying process. The same amino acid, glycine, protects the liver from damage. Another component of collagen, proline, may help strengthen and repair arteries by clearing their toxic fat deposits. Besides safeguarding the heart, it can help bring blood pressure to desired levels. Depleted natural collagen can be supplemented via diet and health supplements. Diet can be formulated to contain high collagen foods or foods that are high in protein such as- Fruits like citrus, avocados and berries, Vegetables like beans and any red and yellow vegetables (bell peppers, pumpkin, tomatoes), leafy greens, garlic, white tea, cashews, fish, chicken and egg whites. This is a great way to add collagen else supplements can be consumed in powder or capsule form. Supplements in powder form can be dissolved in water, smoothies, tea or soup. Although there are plant and vegan sources of collagen, it is also derived from land and marine animals. Collagen is made up of 19 amino acids such as glycine, proline, hydroxyproline, lysine, and arginine. There are about 28 types of collagen. Avoiding too much sugar and refined carbohydrates along with consuming foods high in collagen can further help maintain youthfulness and good energy levels.

Supplementing Collagen can make skin firmer and smoother as it supports the connective tissue which is the scaffold that keeps skin held together firmly. The protein naturally depletes with age and can lead to inelastic skin that shows signs of ageing. With advanced research, it is now possible to balance skin collagen levels with marine peptides that can continue to build and replenish connective tissue. One of the new products to arrive in this segment is from Safe Shop. It is orange flavoured collagen in powder form, meant for refined skin texture and elasticity. It goes by the name of Glow skin and contains marine peptides which help lost collagen to be reabsorbed into the body in an easy, water-soluble form. As the fibrous protein network is revived, skin renewal follows and helps with reduction in the appearance of wrinkles. Hair and nail health can also show improvement. This formulation is combined with glutathione and hyaluronic acid to hydrate and fill in micro depressions

on skin for a younger, even tone. With skin elasticity enhanced, you can continue to wear your best, brightest, even-toned and hydrated skin! Suitable for adults after age 30 to refine and rediscover firmer, even-toned skin.


As an anti-inflammatory, Collagen aids mobility by reducing joint pain by helping ligaments, tendons and joints glide smoothly. Decreased levels of this protein can cause swollen, stiff and painful joints. Collagen has also been shown to help relieve osteoarthritis pains. Tuff bones is Collagen powder for healthier joints and better mobility. Introduced by Safe Shop, it aids with the formation of connective tissue for stronger bones and joints, along with protecting internal organs. Collagen that is naturally depleted with age can cause stiffness in joints and reduced mobility. It can be replaced in bones and cartilage for bone strength and joint support.


Tuff bones contains marine peptides which help the protein get reabsorbed into the body in water-soluble, powder form. Minerals like calcium, magnesium and potassium further contribute to a sturdy bone structure. As the complex protein network is revived by the collagen peptides, you may notice reduced discomfort and increased mobility. Collagen is known to support bones, muscles, tendons and blood vessels. Generally, collagen levels dip significantly after age 60, though women tend experience substantial collagen loss earlier, after menopause. The orange flavoured supplement is recommended after age 30 when collagen levels begin reducing, or, as and when the need arises. Rebuild a strong foundation for sturdy bones & joints.

Health supplements cannot, as a rule, be taken as a substitute for a doctor’s advice. Therefore, it is recommended to take a qualified doctor’s opinion before consuming. This is especially important if case of existing health conditions, medication, pregnant or lactating mothers. Read the labels and instructions carefully before consuming any supplement.

Disclaimer: Consult your physician before starting on any supplements, especially in case of existing health conditions or allergies. Study the ingredient list carefully. Glow skin and Tuff bones contain bioactive molecules sourced from marine animals. The information provided on this website is not a substitute for advice from your doctor or healthcare professional.