Blood pressure is the force exerted on the blood vessels or artery walls when the heart pumps blood throughout the body. While the exact cause of abnormal or high/low blood pressure (high BP) remains unknown, genetic, lifestyle, age and other factors can play a significant role. The body is a complex and sophisticated machinery where all its systems are linked to each other. Some herbs help to manage abnormal BP by pacifying or regulating the doshas and thus, reducing the severity of the symptoms. Others rejuvenate metabolism by aiding destressing and detoxing. There are herbs that are known to improve the health of blood vessels that transport blood to all parts of the body. Rasayana or rejuvenating herbs are often prescribed to boost immunity and maintain good health. Ayurvedic supplements are not to be used as a substitute for prescribed blood pressure medication. Consultation with a doctor and regular monitoring is essential to control BP.

Herbal remedies attempt to reduce the intensity of the condition by balancing Tridoshas - Vata, Pitta, Kapha. It can involve eliminating ama or toxins for purification, improving digestion and maintaining good health overall by supporting related body functions. Ayurvedic supplements can be used in a complementary manner with your other prescribed medicines. Naturally sourced ingredients can be combined to support normal blood pressure levels and overall well-being. It is important to emphasise here that lifestyle modifications including dietary changes and stress reduction techniques are necessary for herbal remedies to be effective.

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Modern hectic lifestyles where the pace can often be unregulated, are often associated with abnormal or high blood pressure levels. Sedentary lifestyle which leads to weight gain, and excessive physical exertion can also be contributing factors. Abnormal/High BP or Hypertension is a common lifestyle condition. Absence of relaxing spells, stress, smoking and alcohol can aggravate high BP. Higher or lower than normal blood pressure can be symptoms of hypertension and hypotension respectively. If not attended to, they may lead to other health complications or aggravate underlying conditions. Along with prescribed medications, there are natural herbs that can usually help support the management of mild to moderately high blood pressure. It is pertinent to point out here that your current prescribed medication must not be discontinued.

BP Health Care from Safe Shop’s health-related brand, Haoma, is a combination of herbs that may be helpful in supporting your journey to manage some symptoms of abnormal blood pressure. High BP is a common condition where the high force of blood flow against artery walls may lead to other health issues. It is not always easy to determine the condition, therefore, regular checkups are suggested. BP Health Care has no known side effects. Do ensure that it is consumed in prescribed doses and that the package text has been read and followed carefully. However, do note that individual responses to any herbal supplement may vary.

BP Health Care is a formulation that contains Noni, Arjuna, Haridra, Haritaki, and Saunf. For better absorption and benefits, remember to read the pack carefully and go over the ingredients. Especially in case of digestive disorders, allergies, or if you are consuming other prescribed medicines, do consult a doctor before starting on any supplement. Pregnant women or those planning to conceive and nursing mothers also need to avoid health or nutritional supplements, unless specifically prescribed by a doctor. It is extremely important to inform your doctor about all the medications you are taking, including Ayurvedic health supplements.

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Noni may help support the heart by lowering unhealthy or LDL cholesterol, and reducing inflammation. It is said to improve the body’s antioxidant function which builds better overall health and may help to reduce the impact of some risk factors. By boosting metabolism, it may also help reduce excess weight. Arjuna is known to be the heart’s ally. The coenzyme Q10 present in it can help with managing blood pressure symptoms and improving heart health. For ages, it has been used for its cardio-protective properties to regulate blood pressure. As an antioxidant, it can protect blood vessels and strengthen the muscles of the heart. It reduces excess Kapha which aids with detoxification. Arjuna’s anti-hypertensive properties may also aid with reduction in the accumulation of plaque in blood vessels. It can help metabolize and reduce bad cholesterol, ensuring overall cardiovascular well-being.

Haridra contains anti-inflammatory and antioxidant benefits, both of which help protect the body’s organs and ensure longevity. It is an effective blood cleanser. With tridoshak properties, Haritaki is a Rasayana that can help balance the three doshas or body-mind energy forces in the body. This is the fruit that the Medicine Buddha is seen holding while meditating. The herb contains bioactive compounds that enhance digestion and prevent inflammation. It removes toxins from tissues and intestines. As an antioxidant, it helps neutralize harmful free radicals to protect the body’s cells from oxidative damage, which, in turn, may promote longevity.

Saunf contains potassium, calcium, magnesium, and other nutrients with antioxidant properties. It can boost metabolism by helping with the breakdown of carbs and proteins into glucose. Nitrates present in this herb may help to widen blood vessels to enable better blood flow to the body’s tissues. Vitamin B-6 and folate found in saunf can offer protection to blood vessels.


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Blood pressure can be monitored routinely, particularly if risk factors or family history are involved. Age, excess weight, stress, sedentary lifestyle, poor diet, and other conditions can affect blood pressure. As always, a balanced diet, lower stress levels, and regular exercise need to be included in one’s daily routine. Moderate exercises like brisk walk, yoga, or swimming can be followed for 30 minutes. Aim to exercise 5 days a week, if not daily. Pranayama and yoga asanas or other hobbies that promote relaxation are strongly recommended to regulate BP. Gentle massages with warm sesame oil are said to be beneficial for relieving symptoms of abnormal BP. These steps can further help BP Health Care to support your efforts towards alleviating symptoms of high BP. With improved lifestyle, diet, and relaxation practice, you may find relief from headaches, mood swings, and dizzy spells, which can be some symptoms of abnormal BP. You may notice that the spike and drop gaps in BP may reduce, offering more stable levels. Ideally, the syrup should be consumed as per the doctor’s advice, for at least 3 months to experience its benefits. Thereafter, one can continue with it for continued support towards maintaining healthy BP indices.



Where diet is concerned, avoiding excess salt, sugar, alcohol, caffeine, and high-fat dairy is suggested. Eating fresh, whole food and hydrating well, preferably by drinking warm water, can help to flush toxins and regulate BP. Eat mindfully keeping distracting thoughts and gadgets away so food is well chewed and optimally digested. Avoid exhaustion and take frequent breaks to refresh and restart during the day. Yoga and meditation are tried and tested methods suggested by Ayurveda to relax the body and calm your mind. Aim for 7-8 hours of sleep every night. Initially, you may find alterations in routine a bit difficult to follow, but once you are able to stick with them, you will certainly enjoy better health.

Disclaimer- This supplement is not meant to diagnose, treat, prevent or cure any health condition. It may support healthy BP by helping to manage some of the associated symptoms of abnormal BP.


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